The Instant Journeyman is a free audio podcast hosted by businessman, amateur athlete, step dad, Jeremy Andrzejewski. Jeremy includes a wide array of guests to talk about everything and anything during 3 types of shows, Monday Motivation, Whatever Wednesday and Friday Funnies! Check out our Instagram page @instantjourneymanpodcast
Episodes
Wednesday Oct 21, 2020
Wednesday Oct 21, 2020
Today's guest is Jim Matheis, I've known Jim for about 8 years and he is one of my best friends (I know I have a lot). Jim is a true family man, great friend, one of my biggest supporters and The Instant Journeyman's main sponsor. We talk about Sober/ish October, politics, his move from Miami to the FL Keys, business during Covid, his first hand experience beating Covid and much more. Jim has been on Fear Factor, A Wedding Story & American Ninja Warrior, so tune in for a great conversation.
Monday Oct 19, 2020
Monday Oct 19, 2020
Today's guest is Chris Walczak. Chris is a Regional Sales Manager covering 32 territories in the New England area for Zynex Medical, a medical device manufacturer. With 15 years of experience in the healthcare industry and 11 highly awarded years in sales he has dedicated his life to working to improve the lives of others through his daily work. Proving that it is never impossible to improve yourself, in addition to managing a successful career and having a growing family, Chris went to college late in life starting in 2013 at the age of 28 and has since earned an AS in Business Administration, a dual BS in Management and Marketing, and is currently working on his MBA in Management with an additional concentration in Finance. Chris currently lives in a suburb outside of Buffalo with his wife and three children. Make sure to catch his 4 Pillars which can help anyone who needs motivation!
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
Alex Nicholas is a serial entrepreneur. He has a Bar Restaurant in NYC, Fitness Studios across the US and is a new Real Estate Agent in South FL. Alex and I have been friends for 18 years, we share some of the fun times we have had, as well as some wild and crazy times. Tune in and enjoy!
Monday Oct 12, 2020
Monday Oct 12, 2020
Today's guest is Jen Esquer, PT, DPT, is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of two transformative programs, “The Mobility Method” and “The Optimal Body,” she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen’s easily accessible approach has garnered her more than half a million followers on social media and more than more than 5+ million views of her health and fitness videos. Jen has been featured in Shape Magazine, Self Magazine, Men’s Fitness and Muscle and Fitness and recently graced the cover of Oxygen Magazine. She was recently featured on Good Morning America, and has made other appearances on CBS, the RISE podcast with Rachel Hollis and much more. She is co-host of one of the Top New Shows in Health called “The Optimal Body Podcast” with her fiancé who is also a doctor of physical therapy. When they’re not busy, they’re doing breath work and AcroYoga together in sunny Los Angeles, California.
Wednesday Oct 07, 2020
Wednesday Oct 07, 2020
Today's guest is back by popular demand, Rachel Mariotti had the highest downloaded episode so far and I figured people would like to hear more from her. We sat down and had a great conversation about moving to NYC at a young age, living with roommates, dating, and then had her answer some fun questions. Take a listen and enjoy!
Monday Oct 05, 2020
Monday Oct 05, 2020
Today's guest is Mike Del Zoppo!
Mike and I met while on a flight from FL to Buffalo and had a great conversation, little did I know that 5 years later he would have built the top meal prep business in the Western NY area and one of the best in the country. Mike is a personal trainer, a competitor in powerlifting, bodybuilding and physique and found a need in the industry. So with that need him and his business partner decided to solve the problem by creating Eat Rite Foods. Check out EatRiteFoods.com for some great meals.
Wednesday Sep 30, 2020
Wednesday Sep 30, 2020
Lou and I have known eachother since 2005 when we worked together in corporate America. Lou is a great friend, funny as hell and can make a mean lasagna! We talk about politics, answer the questions that have been weighing heavy on my mind and then Lou shares a story from our Vegas Bachelor Party trip.
Monday Sep 28, 2020
Monday Sep 28, 2020
Today's guest is Samantha , i've known Sam since 2013 and she is one of the most energetic and motivated people out there.
Sam has her CSCS, SFGII, MS, PA-C. Samantha is a trainer by day and Physician Assistant by night. Sam lives a duo-career, treating patients in the ER while living out her passion as a Strength Coach in NYC. She’s helped a range of clients from getting out of pain to conquering feats of strength! Kettlebells are her specialty focusing on the biomechanics of movement patterns and how they are applied to Kettlebell training. She encourages everyone to live up to their full potential in her sessions and overall in life!
Wednesday Sep 23, 2020
Wednesday Sep 23, 2020
Todays guest is The Good Gurl herself Becka Hays!
Becka is a morning radio host on the show Hooker DB & Becka that broadcasts in Salt Lake City, Memphis, Oklahoma City and on iHeart Radio. She also has her own podcast called the Good Gurl. She is a very funny person and open about everything. So tune in for a great conversation.
Monday Sep 21, 2020
Monday Sep 21, 2020
My Guest today is Melissa Duren Conner.
Melissa is a publicist and strategic thinker with over 12 years of industry experience. In July 2014, Melissa joined Jennifer Bett Meyer at Jennifer Bett Communications as the agency's Partner and Managing Director, and growing the company into the leading agency for fast-growing consumer brands that are redefining the modern marketplace. In 2017, Melissa was honored by the Public Relations Society of America as a member of its inaugural 15 Under 35 Awards, and holds a regular speaking presence across conferences, panels and podcasts.